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Popular personal growth podcasts

If you’re ready to unlock your full potential and thrive in every aspect of life, look no further than the realm of personal growth podcasts. Overflowing with invaluable wisdom from life coaches and uplifting stories of high achievers, these podcasts are a treasure trove for self-improvement enthusiasts. Grab your earbuds, hit play and embark on a quest of self-discovery with these seven popular personal growth podcasts.

Huberman Lab


Step into the fascinating world of neuroscience with the Huberman Lab podcast, hosted by Dr. Andrew Huberman, a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. This podcast covers everything from brain function to human behavior and the science of growth. But don’t worry about complicated jargon—Dr. Huberman breaks down complex scientific concepts into bite-sized pieces of information that anyone can enjoy. Tune in to enhance your well-being and overall quality of life.

On Purpose with Jay Shetty


Jay Shetty, a former monk turned motivational speaker, is your guide to personal growth, mindfulness and self-improvement. He brings you insightful interviews with a diverse range of guests, from celebrities to entrepreneurs and experts in various fields. Get ready to embark on a more meaningful and purpose-driven life.

The Squeeze


In this heartwarming and surprisingly relatable podcast, the husband-wife duo Tay and Taylor Lautner interview celebrity and expert guests on topics focused on mental health and well-being. They even open up about their own personal struggles with mental health. From coping strategies to sharing stories, this duo has your back and reminds you that you’re never alone in this crazy world.

Maintenance Phase


Hosts Michael Hobb and Aubrey Gordon take a critical and entertaining look at the world of health and wellness, focusing on debunking myths, exposing fads and examining the diet and fitness industry. Michael and Aubrey explore various topics on weight, nutrition, exercise and overall well-being while challenging societal norms around weight and health. Their goal is to promote an inclusive and compassionate understanding of body diversity and mental well-being.

The Mindset Mentor


Rob Dial, an entrepreneur, motivational speaker and personal development coach, hosts this podcast dedicated to exploring various aspects of mindset, personal growth and self-improvement. Rob shares inspirational insights, along with practical tips and strategies for developing a positive and growth-oriented mindset. Listeners are empowered to take charge of their thoughts, emotions and actions so they can create the life they want.

Ten Percent Happier with Dan Harris


Retired ABC News correspondent and author Dan Harris hosts this podcast focusing on mindfulness, meditation and practical strategies for achieving happiness and well-being in everyday life. Dan interviews a wide range of guests, including meditation teachers, psychologists, neuroscientists, authors and spiritual leaders, to gain insights into different approaches to mindfulness and meditation. His podcast also addresses common misconceptions and offers practical tips for putting these practices into daily life.

The School of Greatness


Lewis Howes, current USA Men’s National Handball Team athlete and former professional football player, hosts this podcast that focuses on personal growth, success and achieving greatness in life. Each episode features in-depth interviews with influential guests, including top athletes, entrepreneurs, authors, thought leaders and experts in various fields. Guests open up about their journeys to success, the challenges they faced and the lessons they learned along the way...and provide actionable advice to help listeners achieve their own hopes and dreams.

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